Sunday, 19 July 2015

How to build up muscle for beginners


If you look around the web or in magazines, they usually have advice on how to build muscle once you already have a good eating habit and exercise routines. 

But, how should you start? What do you do when you have an awful diet custom and a non existent exercise routine? 

This article is to help get you get started. By no means this substitutes a proper consultation with a dietitian and a fitness adviser - they will analyse your case and instruct you according to your specific needs. This is a general guide to get you started. 

Continue reading here...

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