How to build up muscle for beginners

If you look around the web or in magazines, they usually have advice on how to build muscle once you already have a good eating habit and exercise routines. 

But, how should you start? What do you do when you have an awful diet custom and a non existent exercise routine? 

This article is to help get you get started. By no means this substitutes a proper consultation with a dietitian and a fitness adviser - they will analyse your case and instruct you according to your specific needs. This is a general guide to get you started. 

Continue reading here...


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