Tuesday, 16 June 2015

Nuts for Health


I'm sure you've heard of Superfood before. Superfood is a term used to describe foods that have certain health benefits. Dietitian don't usually use this term because there are different ways of understanding it and misconception may take place. For instance some say that Superfood is a food that is very good for your health and may help some medical conditions, others say they are health promoting foods that may reduce risk of a disease or improve physical or emotional health.

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2 comments:

  1. Nuts are something I should really eat more of

    Lizzie Dripping

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    1. Everyone should actually, we tend to forget about them first because they aren't exactly cheap, and second because we tend to forget how good they are for us.
      I must say though I love eating nuts, if I start I tend to not stop, hehehe.

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